Treatments for Insomnia and Sleep Problems
Natural Treatment for Insomnia
We Can Help Reduce or Eliminate Your Insomnia and Enable You to Sleep
Life Health and Wellness Center has 10 years of experience treating and helping thousands of people with a variety of brain-related and neurological conditions. We offer an extremely effective, natural, non-invasive, and non-pharmaceutical treatment called neurofeedback training that is very effective at treating and correcting the root cause of insomnia and permanently reducing or eliminating insomnia and sleep problems. We are very experienced at successfully treating people who had been suffering from insomnia and had been unable to sleep well.
A study on people suffering from insomnia who were treated with neurofeedback showed that all participants achieved significant improvements in their sleep efficiency and total sleep time. The improvements in sleep were accompanied by improvements in the participants' daytime mood, psychological functioning and overall quality of life. Neurofeedback trains the brain to optimize its brainwave functioning and create new patterns and responses to insomnia triggers and stressors. These new responses enable the brain to better handle the triggers and stressors that cause insomnia. Neurofeedback also helps reduce the feelings of frustration, anxiety, and hopelessness that many people who suffer from insomnia experience.
Client Success Story
A 67-year-old man who had been suffering from chronic insomnia for over 10 years came to us for neurofeedback training. Before coming to Life Health and Wellness Center, he had previously tried various types of medications and treatments for is insomnia but none of these treatments helped improve his ability to sleep. After completing our neurofeedback program, he stopped having sleep problems and was able to fall asleep easily and stay asleep the whole night.
How Does Neurofeedback Training Help Someone with Insomnia?
After testing and analyzing your brainwave functioning, we create a personalized neurofeedback training protocol for you that will teach your brain how to balance and stabilize your brainwave activity so that the brain can function at a more effective and optimal level.
During the neurofeedback training sessions, you will be watching a movie or listening to music while sensors monitor your brainwave activity in real time. When the brainwaves that we are training start firing at the desired optimal frequencies, then your brain receives a positive feedback, either visual or auditory, via the movie or music. This is how your brain learns to optimize its brainwave patterns and improve its functioning, which leads to a significant improvement in one's ability to fall asleep and stay asleep.
Neurofeedback training is similar to learning to ride a bicycle. Once we learn how to ride a bicycle, this ability stays with us permanently even if we don't ride a bicycle for many years. As soon as we get back on a bicycle, even after many years, our brain remembers exactly how to ride the bike without needing to relearn this skill. Similarly, once your brain learns through neurofeedback how to stabilize your brainwaves so that they're firing at the optimal frequencies and you are no longer experiencing sleep problems and insomnia, this improvement continues permanently.