Specializing in Helping People Overcome Mental Health Challenges
Individual, Family, and Marriage Counseling
Life Health & Wellness therapists partner with our clients to support healing and behavioral change. Through counseling and talk therapy, you can effectively overcome challenges like anxiety, depression, obsessive thoughts, hyperactivity (ADHD), trauma, relationship problems, separation and divorce, parenting challenges, and more.
Psychotherapists offer counseling and therapeutic tools to help guide you to your own light bulb moments, and therefore help you transform the way you view your life and interact with the world. Life Health & Wellness therapists are carefully chosen and have a proven track record for creating safe, confidential spaces for healing.
Our counseling services are available in person, by phone, or by video chat, so this service is available to you regardless of where you live.
Many people don't realize how important nutrition is to mental health and well-being. Just like every other organ in our body, our brain requires certain micronutrients (vitamins and minerals) and macronutrients (fats and proteins) in order to function properly.
In addition to becoming malnourished, the brain can also become inflamed just like other parts of our body. A malnourished and inflamed brain has a very difficult time regulating our thoughts, emotions, and behavior, and this is often a major contributing factor to people developing mental health problems such as depression, anxiety, panic attacks, hyperactivity, chronic stress, and fatigue.
Life Health & Wellness specializes in helping our clients utilize optimal nutrition so that their brains can be properly nourished, supported, and strengthened. Many people have significantly improved their emotional and mental health, reduced or eliminated their symptoms, lowered their stress levels, and increased their energy levels by removing inflammatory, processed foods from their diet and by focusing on eating properly-prepared real, nutrient-dense whole foods.
Our nutritional therapy services are available in person, by phone, or by video chat, so this service is available to you no matter where you live.
Neurofeedback is a non-intrusive, painless, and effective training intervention that is used to improve and treat disorders of the brain and the central nervous system, including depression, anxiety, insomnia, cognitive deficits, focus and concentration deficits, headaches and migraines, pain, and other problems. Neurofeedback helps us exercise our brain in a similar way that we lift weights or do yoga to exercise our muscles.
Doing neurofeedback training usually consists of the client watching a movie or playing a computer game while sensors are attached to their forehead with gel that provide the client with real-time feedback on brainwave activity. When the client's brain activity changes in the direction that is desired by the neurofeedback training protocol, a positive "reward" feedback is given to the individual via the movie or computer game. Neurofeedback can either help train the client's brain to speed up or slow down certain brain waves, which helps to improve the client's condition.
Psychiatric Services and Medication Management
Managing mental health is a ongoing process, and sometimes medication is a necessary component. Through psychiatric care at Life Health & Wellness, an experience psychiatrist will carefully evaluate your condition and identify whether medication is right for you, what type will best serve you, and in what quantity. No two plans look exactly the same -- it all depends on the individual.